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  • Gluten-Free Peanut Butter Chocolate Protein Bites w/Shredded Coconut

    Posted on Tuesday 20th August, 2013

    This is a fast, easy and simple recipe that requires NO baking! You can be eating these delicious little protein bites in a matter of 15 minutes or less. They’re great for everyone in the household. And we love them for school snacks, a pre- or post-workout for me, and before an athletic game or [...]

  • Favorite Lentil Soup

    Posted on Monday 22nd October, 2012

      Lentils are part of the legume family and are a good source of protein, iron and fiber. They have an earthy, pleasant flavor and are easy to prepare. Here is my favorite lentil soup recipe for Fall. And my kids love it, too. This recipe is Vegan and Gluten-Free. For the cheese lover, add [...]

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Hi. I’m Jamee Phifer Tuttle.

Thank you for checking out my website. It’s been an exciting journey to change careers and pursue something near and dear to my heart: my passion for health, nutrition and well-being.    Read more…

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