The Ultimate Guide to Dental Probiotics

Probiotics for Your Mouth?

If you've struggled with persistent cavities, bleeding gums, or bad breath even though you take care of your teeth, dental probiotics might be just what you need to break free!

We’ve all heard about the myriad of benefits of probiotics for our gut, but have you ever considered probiotics for your mouth? Oral probiotics are a relatively new concept, but they’re quickly gaining popularity as a natural and safe way to improve oral health and reverse periodontal disease. In this article, we’ll dive into what oral probiotics are, how well they work, the science behind them, and any potential side downsides.

What Are Dental Probiotics?

Dental or oral probiotics are strains of "good" bacteria that promote dental health and fight against dental disease. Think of dental probiotics as your mouth's superhero squad, ready to fight against the evil bacteria and keep your oral health in tip-top shape. They represent the opposite approach to most dental products and procedures, because they work not by simply eliminating all the bacteria in your mouth, but rather, by colonizing your mouth with good bacteria that outcompete the bad bacteria!

This idea is based on the recent debate between "terrain theory" and "germ theory." Germ theory states that disease (in this case periodontal disesase) is the result of germs, therefore germs are bad and we need to kill them. In contrast, terrain theory argues that if the body (or the mouth) has a good balance of the right microbiology, then germs that can never be fully eliminated, will be held in check and unable to cause disease. This is a complete paradigm shift that is causing massive changes in wide ranging industries from the medical field to agriculture to public policy.

How Well Do They Work?

All that is well and good, but the question remains: Do they work? The answer seems to be...yes! considerable evidence is accumulating in scientific research and individual experience pointing to the fact that these probiotic strains can have significant positive impact on oral health. Including healing sore bleeding gums, reversing tooth decay, and freshening breath! In many cases, oral probiotics can be even more effective than traditional oral care products like mouthwash.

There have been several scientific studies on oral probiotics, and the results are promising. One study found that taking a specific strain of oral probiotics (Lactobacillus reuteri) for six weeks led to a significant reduction in the levels of Streptococcus mutans (image below) in the mouths of study participants. Another study found that taking oral probiotics improved gum health in people with periodontitis, a serious form of gum disease.

While more research is needed to fully understand the effects of oral probiotics, the early results are encouraging. And, since oral probiotics are a natural and non-invasive way to improve oral health, they’re worth considering as a supplement to your regular oral care routine.

steptococcus mutans under electron microscope

Potential Side Effects?

As with any supplement, there are potential side effects to taking oral probiotics. Some people may experience mild digestive symptoms like gas or bloating, but these side effects are typically mild and go away on their own. It’s also important to note that taking oral probiotics should be done in conjunction with normal dental checkups, just to be sure everything is going well.

Although it is not recommended that you quit brushing and flossing while using dental probiotics you may want to consider changing the products that you use. For best results with dental probiotics you want to use products that don't sterilize your mouth. I would avoid alcohol based mouthwashes and toothpastes with sterilizing ingredients to give the probiotics the best possible chance of working for you!

Our Recommended Dental Probiotic

After researching the topic considerably and evaluating many of the best available products on the market we came across one particular brand of dental probiotic that stands head and shoulders above the rest. It's called Prodentim, and we were amazed by how good it really is.

Our Top Dental Probiotic Recommendation:

Why We Love Them

  • The manufacturer takes painstaking measures to ensure that the bacteria cultures remain live and and active when they get shipped to you.
  • It has the highest available CFU at 3.8 Billion bacteria, and contains all the most science-backed probiotic strains that have proven to work.
  • They contain all natural ingredients, are sugar free, non-GMO, and taste great
  • They are soft and dissolve in your mouth. Which is great for people with serious dental issues, who can't chew do to pain.
  • Best of all...They offer a 60-day money back guarantee on the product. Which allows anyone to to try the best dental probiotics on the market for a full 2 months risk free. This is long enough to see if it'll work!

Where To Get Them?

Unfortunately there have been many knock-offs and scams of Prodentim so the safest place to buy it, and be sure that your getting what you pay for is direct from the official website. Do not buy from amazon or any other site, because you will likely be getting scammed.

You will also only be able to get the 60-Day money back guarantee from Prodentim themselves, which is another reason to by direct. So if you're interested in trying Prodentim for yourself I will provide 2 links below which will take you to the official website. The first link will take you to an informational video that explains in much greater detail the science behind dental probiotics and about Prodentim. The second is a direct link to the sales page where you can buy Prodentim direct!


So there you have it! Now you have a basic idea of what Dental Probiotics are, and why you might want to try them. We strongly believe that they are an absolute game-changer for dental health, and have the potential to help a lot of people who are having serious dental problems. If you are struggling with bleeding gums, tooth decay, or periodontitis we highly recommend you give this a try before you pursue other more painful and serious dental procedures. This could change your life!

Sandra Conner

Health nut by day, dessert lover by night. Pouring out my passion for wellness through words, one blog post at a time.

We at Thriving Life Now love to write about health & fitness. Our mission is to make science-backed health information easy to understand and comprehend.

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